Did you know that you likely have 10 daily habits that keep you from feeling awesome?

These habits can stress out your body, making it harder to lose weight, increase energy, overcome sugar cravings, improve digestion, and be happier, just to name a few.

The 8 Weeks to Awesome Wellness Challenge

Get ready to shift the way you think about wellness!

The 8 Weeks to Awesome Wellness Challenge is an empowering and mind-shifting program designed to help you conquer the Top 10 hidden habits that could be stressing out your body and keeping you from reaching your wellness goals.

Once you’re in the program, you’ll learn why habits like dehydration, poor nutrition, excessive screen time, lack of sleep, incorrect exercise programs, poor breathing, multi-tasking, lack of social support, even negative mindset, put stress on your body, and can contribute to common complaints like weight gain, fatigue, bloating, cravings, headaches, PMS, anxiety, and other serious health issues.

The ultimate goal?

To shift the way you think about wellness so that feeling AWESOME becomes your new normal!

What is The 8 Weeks to Awesome Wellness Challenge™?

Empowering. Mind-shifting. Transformative.

  • WEEKLY CHALLENGES.

    Each week, you’ll watch a video that explains how your health may be affected by one or more of the most common habits putting stress on your body.

    At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.

  • DAILY MOTIVATION.

    You'll finish the program with the knowledge and tools you need to feel awesome! Daily "Notes from Nicole" will continue to educate you on the week's topics and keep you inspired as you learn to maintain the new habit long term.

    To keep you on track, stay motivated and increase your odds of success, you'll complete daily Accountability Trackers, giving you the option of a final 'grade' by the end of the course.

  • LONG-TERM RESULTS.

    You'll finish the program with the knowledge and tools you need to feel awesome!

    You'll also understand how positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and help you reach and maintain your wellness goals - long term.

‘I lost 25 pounds and solved a digestive issue I’d had for almost 10 years.’

- Omer Segoly

Program Outline

  • 1

    Introduction

    • Welcome + How the Program Works

    • Consent Form

  • 2

    Additional Resources

    • Program FAQs

    • Book a Private Coaching Session

    • Stay Connected, Stay Healthy!

    • Upgrade to The 8 Weeks to Awesome or The 12-Week MasterMind!

    • Are you a success story?

    • We'd love your feedback!

  • 3

    Introduction to Stress & Habits

    • Introduction to Stress & Habits

  • 4

    Week 1: Hydration

    • Week 1 Presentation

    • Ready to Begin?

    • The Avoid List

    • Meal Planning Guidelines

    • Food Rules

    • Recipe Books

    • Food FAQs

    • Week 1 Resource Page

    • Week 1 Day 1 Note from Nicole | Let the games begin!

    • 💧WEEK 1 DAY 1 TRACKER

    • Week 1 Day 2 Note from Nicole | Dehydration = Fatigue

    • 💧WEEK 1 DAY 2 TRACKER

    • Week 1 Day 3 Note from Nicole | Train the brain for habit change

    • 💧WEEK 1 DAY 3 TRACKER

    • Week 1 Day 4 Note from Nicole | Eat to fuel your body.

    • 💧WEEK 1 DAY 4 TRACKER

    • Week 1 Day 5 Note from Nicole | Water and Weight Loss

    • 💧WEEK 1 DAY 5 TRACKER

    • Week 1 Day 6 Note from Nicole | You're frickin' kidding me!

    • 💧WEEK 1 DAY 6 TRACKER

    • Week 1 Day 7 Note from Nicole | Last call for alcohol!

    • 💧WEEK 1 DAY 7 TRACKER

  • 5

    Week 2: Nutrition

    • Week 2 Presentation

    • Week 2 Resource Page

    • Week 2 Day 1 Note from Nicole | Ask these 3 questions before you eat

    • 🥗 WEEK 2 DAY 1 TRACKER

    • Week 2 Day 2 Note from Nicole | Are you tired, headachy, or irritable?

    • 🥗 WEEK 2 DAY 2 TRACKER

    • Week 2 Day 3 Note from Nicole | If you're trying to lose weight, remember this...

    • 🥗 WEEK 2 DAY 3 TRACKER

    • Week 2 Day 4 Note from Nicole | POOP is not a 4-letter word.

    • 🥗 WEEK 2 DAY 4 TRACKER

    • Week 2 Day 5 Note from Nicole | Learning to master those raving cravings

    • 🥗 WEEK 2 DAY 5 TRACKER

    • Week 2 Day 6 Note from Nicole | This is why you should behave yourself on Sundays.

    • 🥗 WEEK 2 DAY 6 TRACKER

    • Week 2 Day 7 Note from Nicole | What the **** can I eat?!

    • 🥗 WEEK 2 DAY 7 TRACKER

  • 6

    Week 3: Sleep & Screens

    • Week 3 Presentation

    • Week 3 Resource Page

    • Week 3 Day 1 Note from Nicole | The Sleep & Screens Challenge

    • 😴 WEEK 3 DAY 1 TRACKER

    • Week 3 Day 2 Note from Nicole | Don't be scared of 'The Dracula Hormone'

    • 😴 WEEK 3 DAY 2 TRACKER

    • Week 3 Day 3 Note from Nicole | Your cortisol's got rhythm!

    • 😴 WEEK 3 DAY 3 TRACKER

    • Week 3 Day 4 Note from Nicole | Is this sleep challenge stressing you out?

    • 😴 WEEK 3 DAY 4 TRACKER

    • Week 3 Day 5 Note from Nicole | Weight Gain and The Hunger Games

    • 😴 WEEK 3 DAY 5 TRACKER

    • Week 3 Day 6 Note from Nicole | Silence the rings, pings and dings!

    • 😴 WEEK 3 DAY 6 TRACKER

    • Week 3 Day 7 Note from Nicole | Lights out and movin' on!

    • 😴 WEEK 3 DAY 7 TRACKER

  • 7

    Week 4: Exercise & The 360 Rule™️

    • Week 4 Presentation

    • Week 4 Resource Page

    • Week 4 Day 1 Note from Nicole | Don't make the same mistakes I did

    • 🚴🏾‍♂️ WEEK 4 DAY 1 TRACKER

    • Week 4 Day 2 Note from Nicole | Exercise does not make up for poor diet.

    • 🚴🏾‍♂️ WEEK 4 DAY 2 TRACKER

    • Week 4 Day 3 Note from Nicole | Muscles, Muffin Tops & Spare Tires

    • 🚴🏾‍♂️ WEEK 4 DAY 3 TRACKER

    • Week 4 Day 4 Note from Nicole | Move from 'all or nothing' to 'every minute counts'

    • 🚴🏾‍♂️ WEEK 4 DAY 4 TRACKER

    • Week 4 Day 5 Note from Nicole | Sex and Stretching: What's the Connection?

    • 🚴🏾‍♂️ WEEK 4 DAY 5 TRACKER

    • Week 4 Day 6 Note from Nicole | Life beyond The 360

    • 🚴🏾‍♂️ WEEK 4 DAY 6 TRACKER

    • Week 4 Day 7 Note from Nicole | Are you movin' on to Session 5 or just movin' on?

    • 🚴🏾‍♂️ WEEK 4 DAY 7 TRACKER

  • 8

    The Week 4 Checkpoint

    • The Week 4 Checkpoint Presentation

    • Upgrade to The 8 Weeks to Awesome or The 12-Week MasterMind!

    • Book a Private Coaching Session

    • Are you a success story?

    • We'd love your feedback!

AWESOME WORDS

from awesome clients!

  • "Nicole's program resulted in long-term changes."

    Nicole’s work has transformed me. Her program is the first I’ve done that has resulted in long term change of my body and my habits. I always come back to the fundamentals of her program which support me to keep elevating my health and achieve personal goals I never would have dreamt I was capable of even a year ago.

    -Katie Webster-

  • "Nicole is a phenomenal role model."

    Nicole is a well organized health wellness provider that has clearly done extensive research in her field and thoroughly provides abundant support both through written material and by making herself available to ensure you succeed. She is a very positive, professional person and I recommend her program completely! She is a phenomenal role model.

    -Geoff Grant-

  • "Nicole has made a huge difference in my life."

    Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference. Both her skills and empathy are truly impressive. Her program was worth every penny. Thank you Nicole. You’re made a huge difference to my life.

    -Ute Preusse-

  • "I would highly recommend Nicole's program to friends and family."

    Feeling like I had become stagnant with some of my health goals, Nicole was able to give me the right balance of practical skills, key knowledge and a kick in the butt when needed. The extra accountability, along with the steady feedback and real world solutions, was invaluable in getting 'unstuck' and making tangible progress on my health goals.

    -Ben Chimes -

  • "This program is way more than just a diet."

    I signed up for Nicole's 8-week program in January. Little did I know that her program is way more than just a diet, the results blew me away and 6 months in and 25 pounds later I am still following her program. It was one of the best decisions I have made and it was worth every cent!

    -Omer Segoly-

  • "A non-judgmental and knowledgeable environment, while keeping it real and having fun!"

    I thought I knew what was stressful and where it came from… till I met Nicole! I’ve learned I was under a lot of chronic stress (the bad kind). We took action right away and reorganized my daily routine so I can considerably reduce the chronic stress. All that in a non-judgmental and knowledgeable environment while keeping it real and having fun.

    -Flavie Dufrenne-

$495 + tax

Pricing in Canadian dollars

Are you ready to find your new awesome?

Then let's do this!