Did you know that you likely have 10 daily habits that keep you from feeling awesome?

These habits can stress out your body, making it harder to lose weight, increase energy, overcome sugar cravings, improve digestion, and be happier, just to name a few.

The 8 Weeks to Awesome Wellness Challenge

Get ready to shift the way you think about wellness!

The 8 Weeks to Awesome Wellness Challenge is an empowering and mind-shifting program designed to help you conquer the Top 10 hidden habits that could be stressing out your body and keeping you from reaching your wellness goals.

Once you’re in the program, you’ll learn why habits like dehydration, poor nutrition, excessive screen time, lack of sleep, incorrect exercise programs, poor breathing, multi-tasking, lack of social support, even negative mindset, put stress on your body, and can contribute to common complaints like weight gain, fatigue, bloating, cravings, headaches, PMS, anxiety, and other serious health issues.

The ultimate goal?

To shift the way you think about wellness so that feeling AWESOME becomes your new normal!

The 8 Weeks to Awesome Wellness Challenge

What is The 8 Weeks to Awesome Wellness Challenge™?

Empowering. Mind-shifting. Transformative.

  • WEEKLY CHALLENGES.

    Each week, you’ll watch a video that explains how your health may be affected by one or more of the most common habits putting stress on your body.

    At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.

  • DAILY MOTIVATION.

    You'll finish the program with the knowledge and tools you need to feel awesome! Daily "Notes from Nicole" will continue to educate you on the week's topics and keep you inspired as you learn to maintain the new habit long term.

    To keep you on track, stay motivated and increase your odds of success, you'll complete daily Accountability Trackers, giving you the option of a final 'grade' by the end of the course.

  • LONG-TERM RESULTS.

    You'll finish the program with the knowledge and tools you need to feel awesome!

    You'll also understand how positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and help you reach and maintain your wellness goals - long term.

‘I lost 25 pounds and solved a digestive issue I’d had for almost 10 years.’

- Omer Segoly

Program Outline

  • 1
    Introduction
    • Welcome + How the Program Works
    • Consent Form
    • Introduction to Stress & Habits
  • 2
    Week 1: Hydration
    • Week 1 Presentation
    • Ready to Begin?
    • Week 1 Day 1 Note from Nicole | You're officially on your way to feeling awesome!
    • 💧WEEK 1 DAY 1 TRACKER
    • Week 1 Day 2 Note from Nicole | Dehydration = Fatigue
    • 💧WEEK 1 DAY 2 TRACKER
    • Week 1 Day 3 Note from Nicole | You're frickin' kidding me!
    • 💧WEEK 1 DAY 3 TRACKER
    • Week 1 Day 4 Note from Nicole | Eat to fuel your body.
    • 💧WEEK 1 DAY 4 TRACKER
    • Week 1 Day 5 Note from Nicole | Water and Weight Loss
    • 💧WEEK 1 DAY 5 TRACKER
    • Week 1 Day 6 Note from Nicole | You should eat this much...
    • 💧WEEK 1 DAY 6 TRACKER
    • Week 1 Day 7 Note from Nicole | Last call for alcohol!
    • 💧WEEK 1 DAY 7 TRACKER
    • Week 1 Resource Page
    • The Avoid List
    • Meal Planning Guidelines
    • Food Rules
    • Recipe Books
    • Dirty Dozen & Clean 15
    • Food FAQs
    • Sign up to the monthly newsletter
    • Book a Private Coaching Session
  • 3
    Week 2: Nutrition
    • Week 2 Presentation
    • Book a Private Coaching session
    • Week 2 Day 1 Note from Nicole | Think before you eat
    • TIP: Do this if you're unable to follow the Avoid List 100% right away!
    • 🥗 WEEK 2 DAY 1 TRACKER
    • Week 2 Day 2 Note from Nicole | Are you tired, headachy, or irritable?!
    • 🥗 WEEK 2 DAY 2 TRACKER
    • Week 2 Day 3 Note from Nicole | Are you trying to lose weight?
    • 🥗 WEEK 2 DAY 3 TRACKER
    • Week 2 Day 4 Note from Nicole | POOP is not a 4-letter word.
    • 🥗 WEEK 2 DAY 4 TRACKER
    • Week 2 Day 5 Note from Nicole | What to do about sugar cravings...
    • 🥗 WEEK 2 DAY 5 TRACKER
    • Week 2 Day 6 Note from Nicole | You should behave yourself on Sundays!
    • 🥗 WEEK 2 DAY 6 TRACKER
    • Week 2 Day 7 Note from Nicole | What the h*** can I eat?!
    • 🥗 WEEK 2 DAY 7 TRACKER
    • Week 2 Resource Page
    • How to integrate The Avoid List without losing your mind!
  • 4
    Week 3: Sleep & Screens
    • Week 3 Presentation
    • Book a Private Coaching session
    • Week 3 Day 1 Note from Nicole | What to do with an extra hour
    • 😴 WEEK 3 DAY 1 TRACKER
    • Week 3 Day 2 Note from Nicole | Don't be scared of 'The Dracula Hormone'
    • 😴 WEEK 3 DAY 2 TRACKER
    • Week 3 Day 3 Note from Nicole | Your cortisol's got rhythm
    • 😴 WEEK 3 DAY 3 TRACKER
    • Week 3 Day 4 Note from Nicole | Is this challenge stressing you out?
    • 😴 WEEK 3 DAY 4 TRACKER
    • Week 3 Day 5 Note from Nicole | This is so unfair!
    • 😴 WEEK 3 DAY 5 TRACKER
    • Week 3 Day 6 Note from Nicole | Future Screen Time Goals
    • 😴 WEEK 3 DAY 6 TRACKER
    • Week 3 Day 7 Note from Nicole | Lights out and movin' on!
    • 😴 WEEK 3 DAY 7 TRACKER
    • Week 3 Resource Page
  • 5
    Week 4: Exercise & 'The 360 Rule'
    • Week 4 Presentation
    • Book a Private Coaching session
    • Week 4 Day 1 Note from Nicole | You've got new reasons to move that body!
    • 🚴🏾‍♂️ WEEK 4 DAY 1 TRACKER
    • Week 4 Day 2 Note from Nicole | Exercise does not make up for poor diet.
    • 🚴🏾‍♂️ WEEK 4 DAY 2 TRACKER
    • Week 4 Day 3 Note from Nicole | Muscles, Muffins & Spare Tires
    • 🚴🏾‍♂️ WEEK 4 DAY 3 TRACKER
    • Week 4 Day 4 Note from Nicole | Every minute counts.
    • 🚴🏾‍♂️ WEEK 4 DAY 4 TRACKER
    • Week 4 Day 5 Note from Nicole | Sex and Stretching: What's the Connection?
    • 🚴🏾‍♂️ WEEK 4 DAY 5 TRACKER
    • Week 4 Day 6 Note from Nicole | What's the 411 on The 360?
    • 🚴🏾‍♂️ WEEK 4 DAY 6 TRACKER
    • Week 4 Day 7 Note from Nicole | 'Moving' on to Week 5!
    • 🚴🏾‍♂️ WEEK 4 DAY 7 TRACKER
    • Week 4 Resource Page
  • 6
    Week 5: The Cheat Principle™
    • Week 5 Presentation
    • Book a Private Coaching session
    • Week 5 Day 1 Note from Nicole | The Cheat Principle™️
    • 🎉 WEEK 5 DAY 1 TRACKER
    • Week 5 Day 2 Note from Nicole | To cheat or not to cheat, that is the question...
    • 🎉 WEEK 5 DAY 2 TRACKER
    • Week 5 Day 3 Note from Nicole | Oops! I did it again! 🤷🏻‍♀️🎶🤷🏽‍♂️
    • 🎉 WEEK 5 DAY 3 TRACKER
    • Week 5 Day 4 Note from Nicole | Is my coffee really considered a cheat?
    • 🎉 WEEK 5 DAY 4 TRACKER
    • Week 5 Day 5 Note from Nicole | Your cheats are gonna change
    • 🎉 WEEK 5 DAY 5 TRACKER
    • Week 5 Day 6 Note from Nicole | Sweet! My sugar cravings are gone!
    • 🎉 WEEK 5 DAY 6 TRACKER
    • Week 5 Day 7 Note from Nicole | It's time to catch your breath!
    • 🎉 WEEK 5 DAY 7 TRACKER
    • Week 5 Resource Page
  • 7
    Week 6: Mindful Breathing
    • Week 6 Presentation
    • Book a Private Coaching session
    • Week 6 Day 1 Note from Nicole | Is it easier to do something than nothing?
    • 🧘🏾‍♀️ WEEK 6 DAY 1 TRACKER
    • Week 6 Day 2 Note from Nicole | The 4-7-8 is as easy as 1-2-3
    • 🧘🏾‍♀️ WEEK 6 DAY 2 TRACKER
    • Week 6 Day 3 Note from Nicole | Sighs matter!
    • 🧘🏾‍♀️ WEEK 6 DAY 3 TRACKER
    • Week 6 Day 4 Note from Nicole | Are you bored of breathing?
    • 🧘🏾‍♀️ WEEK 6 DAY 4 TRACKER
    • Week 6 Day 5 Note from Nicole | Got pain? Get breathing!
    • 🧘🏾‍♀️ WEEK 6 DAY 5 TRACKER
    • Week 6 Day 6 Note from Nicole | From breathing to cleaning in 60 seconds flat!
    • 🧘🏾‍♀️ WEEK 6 DAY 6 TRACKER
    • Week 6 Day 7 Note from Nicole | Are you ready to shift your thoughts on thinking?
    • 🧘🏾‍♀️ WEEK 6 DAY 7 TRACKER
    • Week 6 Resource Page
  • 8
    Week 7: Overanalysis
    • Week 7 Presentation
    • Book a Private Coaching session
    • Week 7 Day 1 Note from Nicole | Get out of your head (+ your first mini challenge)
    • 🤯 WEEK 7 DAY 1 TRACKER
    • Week 7 Day 2 Note from Nicole | The 'wear' and tear of overthinking
    • 🤯 WEEK 7 DAY 2 TRACKER
    • Week 7 Day 3 Note from Nicole | Have you ever turned nothing into something?
    • 🤯 WEEK 7 DAY 3 TRACKER
    • Week 7 Day 4 Note from Nicole | I never thought I'd get asked this question...
    • 🤯 WEEK 7 DAY 4 TRACKER
    • Week 7 Day 5 Note from Nicole | Meals, Menus and Math
    • 🤯 WEEK 7 DAY 5 TRACKER
    • Week 7 Day 6 Note from Nicole | Is this your biggest mistake?
    • 🤯 WEEK 7 DAY 6 TRACKER
    • Week 7 Day 7 Note from Nicole | Not listening to my body almost killed me
    • 🤯 WEEK 7 DAY 7 TRACKER
    • Week 7 Resource Page
  • 9
    Week 8: Multi-Tasking
    • Week 8 Presentation
    • Book a Private Coaching session
    • Week 8 Day 1 Note from Nicole | OMG, this mindful eating thing is super frustrating!
    • 🤹🏼‍♀️ WEEK 8 DAY 1 TRACKER
    • Week 8 Day 2 Note from Nicole | These almonds taste like dirt!
    • 🤹🏼‍♀️ WEEK 8 DAY 2 TRACKER
    • Week 8 Day 3 Note from Nicole | Is multi-tasking lowering your IQ?
    • 🤹🏼‍♀️ WEEK 8 DAY 3 TRACKER
    • Week 8 Day 4 Note from Nicole | Since you're not always going to mindfully eat...
    • 🤹🏼‍♀️ WEEK 8 DAY 4 TRACKER
    • Week 8 Day 5 Note from Nicole | Do you take your phone into the bathroom? 🙈
    • 🤹🏼‍♀️ WEEK 8 DAY 5 TRACKER
    • Week 8 Day 6 Note from Nicole | I'll do it if it will save Liza (This is a tear jerker!)
    • 🤹🏼‍♀️ WEEK 8 DAY 6 TRACKER
    • Week 8 Day 7 Note from Nicole | OMG you're almost done!
    • 🤹🏼‍♀️ WEEK 8 DAY 7 TRACKER
    • Week 8 Resource Page
  • 10
    Final Session
    • Your Final Lesson (and challenge) 🥇
    • More resources
    • Course Assessment
  • 11
    Additional Resources
    • Frequently Asked Questions
    • Book a Private Session

AWESOME WORDS

from awesome clients!

  • "Nicole's program resulted in long-term changes."

    Nicole’s work has transformed me. Her program is the first I’ve done that has resulted in long term change of my body and my habits. I always come back to the fundamentals of her program which support me to keep elevating my health and achieve personal goals I never would have dreamt I was capable of even a year ago.

    -Katie Webster-

  • "Nicole is a phenomenal role model."

    Nicole is a well organized health wellness provider that has clearly done extensive research in her field and thoroughly provides abundant support both through written material and by making herself available to ensure you succeed. She is a very positive, professional person and I recommend her program completely! She is a phenomenal role model.

    -Geoff Grant-

  • "Nicole has made a huge difference in my life."

    Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference. Both her skills and empathy are truly impressive. Her program was worth every penny. Thank you Nicole. You’re made a huge difference to my life.

    -Ute Preusse-

  • "I would highly recommend Nicole's program to friends and family."

    Feeling like I had become stagnant with some of my health goals, Nicole was able to give me the right balance of practical skills, key knowledge and a kick in the butt when needed. The extra accountability, along with the steady feedback and real world solutions, was invaluable in getting 'unstuck' and making tangible progress on my health goals.

    -Ben Chimes -

  • "This program is way more than just a diet."

    I signed up for Nicole's 8-week program in January. Little did I know that her program is way more than just a diet, the results blew me away and 6 months in and 25 pounds later I am still following her program. It was one of the best decisions I have made and it was worth every cent!

    -Omer Segoly-

  • "A non-judgmental and knowledgeable environment, while keeping it real and having fun!"

    I thought I knew what was stressful and where it came from… till I met Nicole! I’ve learned I was under a lot of chronic stress (the bad kind). We took action right away and reorganized my daily routine so I can considerably reduce the chronic stress. All that in a non-judgmental and knowledgeable environment while keeping it real and having fun.

    -Flavie Dufrenne-

Only $395* including a 1 Hour Private Coaching Session | Regular: $645

with promo code: goals2020

*Offer expires January 31, 2020.

  • $519.75

    (Use promo code 'goals2020'. Discount applied at checkout. Price is in CDN dollars, including tax.)

    SIGN ME UP!

Are you ready to find your new awesome?

Then let's do this!

I'M READY!